28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
300 Redux: The '300: Rise of an Empire' Workout
Eight years after '300,' trainer Mark Twight is back with a new plan for the cast of '300: Rise of an Empire.'
Read article
Workout Tips
Back to the Bench Press
Victor Prisk, M.D., answers your training questions.
Read article
Abs and Core Exercises
M&F Cheat Sheet: Core Construction
It’s not just your abs, people. By understanding what makes up the core and how valuable it really is, you can see great...
Read article
Workout Tips
Building Bigger Forearms and Calves
Can't get your forearms and calves to grow? Try using this advanced pairings of the Weider Principles to shake things up...
Read article
Workout Tips
M&F Cheat Sheet: Isometrics for Size and Strength
You don’t need to “move” big weight in order to get big and strong.
Read article
Athlete/Celebrity Workouts
Get Into Sheamus Shape with the Celtic Warrior Workout
Here is the WWE star's workout. Erin go Bragh!
Read article
Leg Exercises
The Most Challenging Hamstring Exercise
Train your hamstrings without a glute-ham bench.
Read article
Workout Routines
Big & Lean: 10 Workouts in 5 Days
Give this two-a-day training approach a try for fast, and massive gains.
5 days
40
Yes
Leg Exercises
Crafting Bigger, Stronger Quads
Panic and pain are the two most vivid memories of this thigh-busting workout from the world’s strongest bodybuilder.
Read article
Shoulder Exercises
Build Some Boulder Shoulders
Tweak your shoulder routine for better results.
Read article