28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shoulder Exercises
Build your shoulders, traps and delts with these upper-body workouts and tips.
Shoulder Exercises
Incline Lateral Raise
Try this variation on the lateral raise to target the medial heads of your deltoids.
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Shoulder Exercises
Shoulder Rehab 101
Use these techniques to maintain and restore shoulder health, function and stability.
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Shoulder Exercises
Heighten Your Delt Growth With the Lateral Raise
The lateral raise is excellent for developing the middle head of the deltoid, and there's more than one way to do the ex...
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Shoulder Exercises
The Alpha-Male Shoulder Routine
A no-nonsense training workout designed to give you maximum results in minimum time.
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Shoulder Exercises
Superhero Shoulders!
Defeat the villain and get the girl with this super-tough yet super-effective shoulder routine
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Shoulder Exercises
Get Bigger Delts With the One-Arm Upright Row
Isolate each deltoid for maximal muscle growth and minimal injury risk with the one-arm Smith machine upright row.
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Shoulder Exercises
Delta Force
This month, combine a heavy move with a superset of laterals to ignite your shoulder growth in half the time.
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Shoulder Exercises
One-Arm Cable Rear-Delt Raise
Try this unconventional move to target your rear delts with laserlike focus.
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Shoulder Exercises
Post-Bowl Blast
Torch your upper body with this chest-and-shoulders routine straight from the M&F Fitness Director's fitness journal.
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Shoulder Exercises
Get More Out of Your Lateral Raises
Take lateral raises above parallel to prompt middle delt and trap growth.
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