28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The American Ninja Warrior Workout Routine
Get into warrior mode with these endurance-testing exercises.
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Workout Routines
Bodyweight Workout for a Shredded Physique
No weights, no problem. These five moves will get you lean and ripped just in time for beach season.
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Workout Routines
The Hardcore Smolov Squat Program
If you can make it to the other side of this program, you’ll get bigger, stronger and shredded—all at the same time.
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