28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
CrossFit Corner: Yoked Up Workout
Build car-carrying strength and WOD-closing stamina with one piece of equipment.
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Workout Routines
30-Minute Lunch Break Workout
Think you can't get in a good fat-burning, muscle-building workout during your lunch break? Think again.
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Workout Routines
Burn It Up with this Muscle-Blasting Trifecta
Compound movements, lots of reps and little rest make this workout a high intensity, heart-pumping, barn burner.
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Workout Routines
Front to Back Squat Workout For Tree-Trunk Legs
Add serious muscle mass and mental toughness with this heavy, high rep squat workout.
40 Min
2
Yes
Workout Routines
Shawn Perine's Muscle-Building Workout Routine
He says his workout routine involves mixing things up frequently to stave off complacency.
3 Days
50
Yes
Workout Routines
Actor Tom Hopper's "Pirate Program" Keeps The Black Sails Cast Fit
The guy who plays Billy Bones reveals the burn-the-ships training program that turned landlubber actors into seafaring m...
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