28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Push-Pull Combo to Build Upper-Body Muscle
Use these two standard moves to failure and watch yourself grow.
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Workout Routines
The I-Really-Want-to Get-Strong-No-Matter-What Workout
The founder of Underground Strength Gym, Zach Even-Esh, will use any means necessary to make gains.
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Workout Routines
Pulverize Plateaus With a High Volume Attack
Shock your muscles and break out of your rut with this loaded workout.
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Workout Routines
The M&F Superhero Workout
Get lean, muscular, and agile like the comic book heroes you grew up with.
5 days
47
Yes
Workout Routines
4-Minute Fat-Burning High-Intensity Workout
Give this high intensity interval training approach a try to burn more fat.
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Workout Routines
15-Minute Monster Quads Leg Workout
Squat and pull your way to bigger, stronger quadricep muscles.
15
2
Yes
Workout Routines
4 Time-Tested Workouts for Summer
Get your mirror muscles in top shape with these physique-sculpting schemes.
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Workout Routines
Freaky Forearms Built Fast
Try this old-school, high-frequency forearm routine with nearly a half century of proven results.
15 Min
2
Yes
Workout Routines
20-Minute Lean Mass Lunchtime Workout
Can't get to the gym on those busy days? Then squeeze in a quick lunchtime workout.
20 min
15
Yes
Workout Routines
Remembering Bodybuilding Legend "The Myth" Sergio Oliva
This past November one of bodybuilding's true icons passed. M&F looks back at the training and trials of the sport's ori...
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