28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Go on the Attack for a Thick, Wide Back
We combine two highly effective lifting techniques for a quick back workout that delivers big-time results.
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Workout Routines
Chest Blaster for Maximum Muscle Gain
Hit your pecs from all angles for greater size, strength and definition with this pec-pounding workout.
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Workout Routines
Strengthen Your Grip
Build the deadliest handshake in the gym with these killer grip exercises.
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Workout Routines
Ultimate Chest Routine for More Size and Strength
Get savage with your chest workout to pack on muscle mass.
1 day
6
Yes
Workout Routines
The Workout Plan to Build Your 'V' Taper
Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.
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Workout Routines
Hammer Your Way Through a Fat Blasting Workout
Violently wielding a giant hammer isn’t just a stress reliever but a valuable strength and conditioning tool, too.
5 minutes
1
Yes
Workout Routines
3 Ways to Boost Your Bulking Phase Before You Cut
Gain some hard-earned mass with time to spare with these methods.
45 min
4
Yes
Workout Routines
Airborne Cardio Burns Up the Fat
The burpee box jump-over takes your conditioning session into the sky, turning up the heat on a dreaded move and rewardi...
12 min
3
Yes
Workout Routines
20-Minutes to Massive Arms
Bill T. from Brockton, MA, asked us to streamline his arm workout. Here’s how we fixed it.
20 min
2
Yes
Workout Routines
High Volume Diesel Squat Workout for Maximum Muscle
Fire up your primary muscles for greater size and strength gains with this highly effective lifting approach.
1 Day
7
Yes
