28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Airborne Cardio Burns Up the Fat
The burpee box jump-over takes your conditioning session into the sky, turning up the heat on a dreaded move and rewardi...
Read article
Workout Routines
20-Minutes to Massive Arms
Bill T. from Brockton, MA, asked us to streamline his arm workout. Here’s how we fixed it.
Read article
Workout Routines
High Volume Diesel Squat Workout for Maximum Muscle
Fire up your primary muscles for greater size and strength gains with this highly effective lifting approach.
Read article
Workout Routines
The Double-Complex Cardio Workout to Melt Fat
Leave the running shoes behind and hit the weights with these high-octane complexes.
60 min
14
Yes
Workout Routines
Jailhouse Strong Pushup Challenge
See if you've got what it takes to get through this grueling upper-body assault.
Read article
Workout Routines
Strongman Inspired Deadlift Routine
Learn from the first World’s Strongest Man about moving heavy-ass weight.
3 Days
11
Yes
Workout Routines
Fit In 15: Bear Crawl & Farmer's Carry
This primitive workout will leave you exhausted and fully pumped.
Read article
Workout Routines
Hardcore Approach to More Muscle
Kick your body into tapping out with these two intense training principles and workouts.
45 min
8
Yes
Workout Routines
One Barbell, Four Muscle-Building Workouts
Use complexes to your advantage to build new muscle and turn your body into a fight-scorching machine.
Read article
Workout Routines
Fat Scorching Body Weight Workout
This dynamic routine delivers, with jump training as the cornerstone.
1 day
4
Yes
