28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Get Wide on the Sides
Follow this formula for building cannonball delts.
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Workout Routines
Train Over 40: Classic Muscle Workout
Aaron Sweet is sticking with traditional bodybuilding practices and thriving as a result.
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Workout Routines
Pre-Exhaust Leg Workout for Bigger, Stronger Wheels
Switch things up with this training approach to spark greater overall muscle gains.
1 day
4
Yes
Workout Routines
TRX of the Trade: The Pure TRX Workout
This suspension-training routine offers size with less stress on your body.
3 days
22
Yes
Workout Routines
Holistic Training for Explosive Growth
Train the whole muscle cell for enhanced total-body results.
1 day
10
Yes
Workout Routines
100 Reps: The Forgotten Plateau Buster
Give this intense training approach a try to stimulate those lagging muscle groups.
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Workout Routines
Best Upper-Body Workout of All Time
Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.
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Workout Routines
Fighting Fit Workout
After childhood tragedies, drug troubles, and prison stints, boxing saved the life of current New York State Champion an...
1 Day
6
Yes
Workout Routines
Quick Workouts for Maximum Muscle
Follow these time-saving, full-body workouts to accelerate your size and stength gains.
2 days
6
Yes
