28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Metabolic Circuit Training Workout Routine
Strip off excess body fat and take your conditioning to the next level with metabolic circuit training.
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Workout Routines
Get Crushed: Elite Level Training
You'll need strength, work capacity and guts to get through this extreme workout.
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Workout Routines
The No-Equipment Home Workout
Can't get to the gym? Try this at-home workout to attack every muscle group.
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Workout Routines
Total Body Muscle & Cardio Assault
Crush your fitness boundaries with this high intensity training circuit.
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Workout Routines
The Bull Strong Workout
Use fewer reps and more sets to get stronger than you've ever been before.
4 weeks
39
Yes
Workout Routines
Press & Row for Bigger Gains
Give this mechanical dropset technique a try for building strength, size and endurance.
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Workout Routines
The Reverse-Grip Upper Body Routine
Flip your grip around and spark some serious growth in every muscle group with this complete workout.
20
Yes
Workout Routines
400 Muscle Blasting Reps to Exhaustion
Try this high-intensity muscle-building workout for greater strength, endurance and cardio health.
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Workout Routines
Unlock New Strength Gains With the Sled
This potent workout weapon will whip you into super shape.
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Workout Routines
The Age of Intensity Workout
Bodybuilding champion Dorian Yates' heavy-duty routine will get you jacked.
4 days
40
Yes
