28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Bad-Ass Workout of the Week: Maximum Volume
We assess this high volume, body part isolating routine from one of our readers.
Read article
Workout Routines
Bad-Ass Workout of the Week: CrossFit Combo
We assess this hardcore reader-submitted workout. Can you handle it?
Read article
Workout Routines
The Secret Service Agent Workout Routine
Former Secret Service Agent Dan Bongino reveals what it takes to protect the president.
Read article
Workout Routines
Test Your Power and Strength With 'Nancy'
Good at only one thing? This CrossFit WOD will expose all your weaknesses.
Read article
Workout Routines
Metabolic Circuit Training Workout
Strip off excess body fat and take your conditioning to the next level with metabolic circuit training.
Read article
Workout Routines
60 Day Revolution: The Workout Plan
Sixty days from today, you'll be stronger, leaner, and smarter about how to craft your own workout programs.
Read article