28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
3 Workouts for Six-Pack Abs
Try these three workouts by Venezuela-born fitness model Lony Pizarro.
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Workout Routines
The 4-Hour Training Week Program
A pair of two-hour workouts per week is all you need to build muscle and strength.
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Workout Routines
The 10-Minute Bodyweight Circuit
Pack on size in a fraction of the time.
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Workout Routines
The Grit-Testing 135-Rep Workout
Warning: Do this routine and your legs will be screaming afterward.
3
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Workout Routines
How to Train Like a Strongman
Increase your strength with this 8-week routine.
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Workout Routines
Strongman Tom Block's High-Intensity Workout
An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...
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Workout Routines
2 Calorie-Burning, One-Dumbbell Workouts
Grab a weight and pick one of two workouts to boost strength and build muscle.
15 or 30 min.
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