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The dumbbell lunge is an easier setup than the barbell lunge. Plus, dumbbells, of course, don’t require an open squat rack. But inconvenience is no reason not to lunge with a barbell, especially when the barbell lunge offers two major advantages to lifters:
Perform the following three exercises as a circuit in a 21-15-9 scheme; 21 reps of everything the first time through (rowing should be measured in calories burned—a standard Concept2 rower will measure this), then do 15 reps/calories of all exercises, then 9. Record your total time for future reference.