28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Fat-Torching 3-Phase Kettlebell Routine
Build power, strength, and kettlebell skill with this intermediate workout.
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Workout Routines
The TRX Leg Circuit for Better Stability
Push your wheels to the limit with this challenging circuit.
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Workout Routines
Jeremy Potvin's Upper-Body Routine
Jeremy Potvin went from skinny teen to pro bodybuilder with workouts like this.
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Workout Routines
5 CrossFit Workouts to Burn Belly Fat
Kick it into a higher gear for a shredded midsection.
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Workout Routines
3 Calorie-Torching Upper-Body Workouts
If you’re not a runner and don’t plan to become one, embrace upper-body cardio.
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Workout Routines
The Sumo Deadlift High Pull WOD
Boost your pulling power and cardio capacity with one brutal barbell move.
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Workout Routines
The Brutal 60-Minute Barbell Challenge
To test your grit and strength, spend an hour at the bar—the barbell, that is.
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Workout Routines
Katie Corio's Upper-Body Blast Workout
This taxing workout will test your arms, shoulders, and back.
8
Yes
Workout Routines
The Wreck Bag HIIT Workout to Build Endurance
This “sandless” sandbag will boost athleticism, slash fat, and kick your ass.
30 min.
6
Yes
Workout Routines
CrossFit in Any Gym: Commercial Gym CrossFit Workouts
These two WODs can be done wherever serious training happens.
15-30 min.
9
Yes
