28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Only Dumbbell Chest Workout Routine You Need
Pound your pectorals with this dumbbell-only routine
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Workout Routines
5 Outdoor Workouts
Take your sweat session outdoors with these five go-anywhere WODs.
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Workout Routines
Eternal Beach-Body: Workout 16
Stack some size on your chest and tri's.
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Workout Routines
Eternal Beach-Body: Workout 3
Mobilize and strengthen your foundation.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 15
Hit your total body with this muscle-building routine.
60
11
Yes
Workout Routines
Boost your leg work: Day 2
Overhaul your body with this barbell complex
25
7
Yes
Workout Routines
Eternal Beach-Body: Workout 13
Start developing more muscular size and explosive strength.
60
9
Yes
Workout Routines
Eternal Beach-Body: Workout 10
Forge new muscle gains in your chest, shoulders, and back.
60
11
Yes
