28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Built for the Beach: Week 6
You're upping the intensity with fat-blasting, full-body circuit routines.
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Workout Routines
Get a fighter's physique: Workout 7
Build out your arms and core.
30
6
Yes
Workout Routines
Get a fighter's physique: Workout 6
Prep your body for the ring with this comprehensive routine.
30
6
Yes
Workout Routines
Built for the Beach: Week 4
Your training routine for the fourth week.
45
8
Yes
Workout Routines
Built for the Beach: Week 5
You're upping the intensity with total-body circuit routines.
45
7
Yes
Workout Routines
The bodyweight shoulders workout: Day 2
Give your delts some attention.
30
3
No
Workout Routines
The Workout Plan to Lose 15 Pounds
Whittle away those last few pounds with these fat-shredding workouts.
20-30 min
5
Yes
