28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Get a fighter's physique: Workout 6
Prep your body for the ring with this comprehensive routine.
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Workout Routines
Built for the Beach: Week 4
Your training routine for the fourth week.
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Workout Routines
Built for the Beach: Week 5
You're upping the intensity with total-body circuit routines.
45
7
Yes
Workout Routines
The bodyweight shoulders workout: Day 2
Give your delts some attention.
30
3
No
Workout Routines
The Workout Plan to Lose 15 Pounds
Whittle away those last few pounds with these fat-shredding workouts.
20-30 min
5
Yes
Workout Routines
CrossFit Workouts to Improve Endurance
Give your horsepower an upgrade with these cardio-intensive WODs.
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Workout Routines
The 50-and-fit 500-rep Workout
Think you're fit? Try to do this ripped 50-year-old's workout in under 30 minutes.
30 min
5
Yes
Workout Routines
Get a fighter's physique: Workout 5
Get jacked arms with these exercises.
30
6
Yes
