28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Built for the Beach: Week 1
Your training routine for the first week of the Built for the Beach program.
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Workout Routines
Get a fighter's physique: Workout 4
Want to survive in the ring? Do this.
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Workout Routines
The chick magnet workout
The upper- and lower-body moves women love to watch you do.
30
3
Yes
Workout Routines
The Dumbbell-only Upper-body Workout
Grab some DBs and get to work.
60 min
10
Yes
Workout Routines
Get a fighter's physique: Workout 2
Whip your body into boxing shape.
30
5
Yes
Workout Routines
Get massive biceps and triceps like Vin Diesel
Build massive bi's and tri's just like the 'Fast and Furious' star.
45
6
Yes
Workout Routines
The Posture-fixing Workout
Sit upright to improve your lifts and your overall health.
10 min
3
No
