28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
3 Reasons Your Workouts are Failing
Not getting the results you want from your hard work at the gym? Here are a few primary culprits.
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Workout Tips
Reap the Rewards of True Functional Training
See why this training approach is best suited for greater overall physical performance.
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Workout Tips
10 Misconceptions About Getting Stronger Trainers Hate
Stop planning your strength-training program based on weak intel.
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Workout Tips
Get on a Roll for Improved Muscular Performance
Decrease soreness and expedite recovery with this valuable training tool.
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Workout Tips
Expert Advice on Your Biggest Training Questions
We answer 17 of your most pressing training and nutrition questions here.
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Workout Tips
The Right Mindset for Optimal Training Performance
When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...
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Workout Tips
Small Lifts Lead to Big Gains
Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...
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Workout Tips
3 Keys to Competitive Success
Be your best when it counts with these training to win tips.
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Workout Tips
The 5 Best Programs for Putting on Mass
Build monstrous muscle with these tried-and-true workout regimens that stand the test of time.
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Workout Tips
Why a Bigger Back Means Better Balance
Turn your focus from those 'mirror muscles' for a more impressive, fuller physique.
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