28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
6 Reasons You're Not Fit
You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...
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Workout Tips
Declining Weight Sets for Increasing Muscle Gains
Put your ego aside and give this load lightening technique a try for optimal results.
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Workout Tips
Get PAP for a Bigger Bench
Give this advanced training technique a try to dramatically increase your benching numbers.
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Workout Tips
One-Sided Negative Gains
Use this eccentric strategy to spice up your strength-and-size gains.
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Workout Tips
The Diesel Coach: Jim Smith Interview
Build your numbers without breaking your body with expert advice from this renowned strength coach.
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Workout Tips
Build Muscle With Tempo Training
Use this lifting approach to pack on the muscle mass.
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Workout Tips
Train at Home to Get Shredded
Ask your questions on social media: Get Adam Bornstein’s answers.
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Workout Tips
Defying the Freshman 15
Avoid packing on the extra LBs with these tips to stay lean and fit during your first year in college.
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Workout Tips
Training for Optimal Results
A trainer's duty to you extends beyond counting reps and watching the clock.
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Workout Tips
The Science of Sleep
Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.
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