28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How to Treat and Prevent Squat Soreness
Here's a quick plan to nip your hip pain in the bud.
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Workout Tips
Get 'One-Sided' for More Muscle
Break through size and strength plateaus with a unilateral approach to lifting.
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Workout Tips
60 Seconds to Fit - Front Squat vs. Back Squat
Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.
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Workout Tips
Deadlifts with Sarah Grace
Train with fitness expert Sarah Grace. She takes you through three essential deadlifts.
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Workout Tips
60 Seconds to Fit - What's the Best Shoulder Exercise?
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
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Workout Tips
3 Ways to Hit a New Record 1-Rep Max Now
If you're a real hardgainer, you're pushing your 1-rep max regularly. Here's how to hit a new high.
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Workout Tips
60 Seconds to Fit - Are Machines as Effective as Free Weights?
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
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Workout Tips
7 Gym Moves You Need to Master
Want to be a well-rounded athlete, then you need to think beyond the Big 3. Become a pro at these seven staple moves to ...
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Workout Tips
7 Ways to Get Your Ass in the Gym
The hardest part of working out? Getting your ass to the gym. Make sure you never miss a workout with these easy hacks.
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Workout Tips
60 Seconds to Fit - How Do I Get Bigger Forearms?
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
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