28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Eccentric Pause for Expanded Muscle
Get the most out of each phase of a rep to start digging deeper into untapped muscle fibers.
Read article
Workout Tips
60 Seconds to Fit - Best Serratus Exercises
How do you develop your serratus muscles to achieve a ripped, cobra-like midsection?
Read article
Workout Tips
60 Seconds to Fit - High Reps or Low Reps?
What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.
Read article
Workout Tips
"Fitness Saved My Life"
Retired police officer Jim Sayih can thank fitness for his life.
Read article
Workout Tips
4 Secrets for More Strength
Keep these four training ideas in mind and you'll be pushing plenty more iron.
Read article
Workout Tips
60 Seconds to Fit: How Do I Get Wider Arms?
Fitness expert James Grage weighs in on how to build wide arms.
Read article
Workout Tips
60 Seconds to Fit - Post-Workout Nutrition
What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.
Read article
Workout Tips
Physique Pro Jeff Seid Exercise Tip - Straight Bar Curls
The curl is a basic movement we all do. But are you doing it right?
Read article
Workout Tips
60 Seconds to Fit - How Do I Get My Calves to Grow?
Fitness expert James Grage talks about how to correct your training to get your skinny calves to grow.
Read article