28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
7 Reasons to Get Fit in Your 20s
In your 20s? Listen up and learn why getting fit now can make your life a whole lot better.
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Workout Tips
Squat, Swing, Carry for Lean Muscle
Functional training just went agro. Try one of these equipment-minimal workouts to build a leaner, more athletic physiqu...
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Workout Tips
60 Seconds to Fit - Barbell Presses or Dumbbell Presses?
Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.
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Workout Tips
60 Seconds to Fit - Are Decline Presses Worth It?
Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.
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Workout Tips
60 Seconds to Fit - How Do I Get Bigger Arms?
Fitness expert James Grage talks about his favorite underused and underrated exercise for building massive arms.
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Workout Tips
60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?
Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.
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Workout Tips
60 Seconds to Fit - Should You CrossFit?
Fitness expert James Grage gives you the lowdown on this exploding fitness trend.
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Workout Tips
Conquer Myths About Skinny Legs
These three skinny leg myths are holding you back from getting tree trunk legs. Crush them now.
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Workout Tips
60 Seconds to Fit - What is IIFYM?
Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.
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Workout Tips
MHP Coaches Corner - Double Unders
CrossFit Coach Bill Shockley tackles the proper technique for troublesome double unders.
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