28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Should You CrossFit?
Fitness expert James Grage gives you the lowdown on this exploding fitness trend.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he breaks down the merits and pitfalls of CrossFit. Is it a dangerous fitness fad or an effective way to get lean and strong?
Check out the last video: What is IIFYM? >>
Get some CrossFit moves that will improve your physique >>
Back to 60 Seconds to Fit >>
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Workout Tips
Tips to Take Your Trail Running to Greater Heights
Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Workout Tips
5 Kettlebell Moves Everyone Should Add to Their Workouts
Maximize your power, minimize injury, and have fun with these essential KB moves.
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