28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
4 Most Common Mistakes of New Lifters
Fix these lifting missteps and watch your muscle gains skyrocket.
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Workout Tips
4 Unconventional Moves For Huge Gains
Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.
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Workout Tips
How Many Sets is Enough
From HIT (high-intensity training) to high-volume, what science says about the number of sets for growth.
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Workout Tips
How to Train Hard in a Commercial Gym
Follow these tips to train hard in a less than hardcore gym.
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Workout Tips
Train Around Your Injuries, Not Through Them
Don't put yourself out of the gym by making this mistake.
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Workout Tips
5 Tips for a Deeper Squat
Get your you-know-what to the grass with these helpful tips.
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Workout Tips
Max Mind Set: Bad Nutrition Personality
In this episode,"The Achievement Mentor" Tom Terwilliger shares his nutrition strategies for maintaining a championship ...
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Workout Tips
6 Weightlifting Tips for Getting Jacked
Follow these fitness tips for a bigger, stronger physique.
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Workout Tips
Recored-Setting Bencher Shares Secrets to Success
What does it take to become one of the strongest-ever, pound-for-pound benchers in the world? Here’s a hint: it ain’t a ...
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Workout Tips
The 12 Best Forgotten Exercises
While they don't get credit among the A-list exercises, these gems deserve being revisited.
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