28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Break Through Plateaus with Deficit Training
Get ahead by getting behind. Bust plateaus and build new muscle and strength with deficits.
Read article
Workout Tips
Ultimate Starter's Guide 2014: Part II
Have your 2014 gains hit a wall? Use these 13 strategies to stay the course and keep the gains coming.
Read article
Workout Tips
Back to the Bench Press
Victor Prisk, M.D., answers your training questions.
Read article
Workout Tips
Building Bigger Forearms and Calves
Can't get your forearms and calves to grow? Try using this advanced pairings of the Weider Principles to shake things up...
Read article
Workout Tips
M&F Cheat Sheet: Isometrics for Size and Strength
You don’t need to “move” big weight in order to get big and strong.
Read article
Workout Tips
Body Shredding Burpees
Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.
Read article
Workout Tips
Bigger Bench Workout
The powerlifting giant gives you the ultimate plan to blow up your bench.
Read article
Workout Tips
12 Moves for Building Grown-Man Strength
You can lift 1000 pounds. Learn the best tips to become a member of strength’s exclusive club.
Read article
Workout Tips
Instant Muscle: Dumbbell Ideas
Can't do your favorite exercise with your favorite equipment? Use dumbbells for even better gains.
Read article
Workout Tips
Max Mind Set - Going the Distance
In this episode, motivational coach Tom Terwilliger reveals how you can achieve your short and long term goals.
Read article