28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Sarah Grace’s Chest and Back Workout
Fitness expert Sarah Grace demonstrates some of the best ways to shape and strengthen your chest and back!
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Workout Tips
Rotator Cuff Strength & Protection
Keep your shoulders healthy for optimal lifting performance with these valuable tips.
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Workout Tips
5 Keys to Metabolic Conditioning
Learn the truth behind metabolic conditioning and what it can do to help you fat-proof your physique.
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Workout Tips
Well Armed: M&F Workout Upgrade
Fix your arm routine for your best results ever.
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Workout Tips
Weider Workout Principle: Muscle Confusion
Confusing your muscles is a good thing. See how this technique can spark new muscle growth.
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Workout Tips
Uniform Strength: Security Force Workout
Get in tip-top shape with these workout routines from three members of our uniformed security forces.
3 days
24
Yes
Workout Tips
Military Buildup: One-Spot Workout
Our troops asked us for a workout and we answered the call.
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Workout Tips
4 Bodyweight Finishers
After the heavy training is over, take your muscles to the brink with these challenging moves and techniques.
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Workout Tips
Mike Jenkins Vs. 800-lb. Sled and 430-lb. Atlas Stone
Watch MHP strongman Mike Jenkins perform this incredible high-intensity feat of strength.
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