28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
One-Move, Full-Body Workout: The Overhead Squat
Boost your shoulder and core involvement with this tough variation of the squat
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Workout Tips
The Lift Doctor: All About Volume
The doc's workout prescription for improving training performance and results.
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Workout Tips
11 Fat-Fighting Training Tips
Check out this comprehensive training guide with secrets to shedding fat and getting lean.
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Workout Tips
Put Your Heart Where Your Health Is
Your cardio work might be making your heart weaker. Find out how to train your heart right.
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Workout Tips
Get a Boost With Back-to-Back Bodypart Training
Cheaters sometimes prosper; see how back-to-back bodypart workouts can boost muscle growth.
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Workout Tips
Gain Bulk Without Getting Fat
Follow these tips to add size and lean muscle to your frame.
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Workout Tips
Lift Doctor: Negative Reps for Positive Muscle
Add more intensity into your workouts and overload the muscles being engaged.
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Workout Tips
Cut Fat Fast With Tabata Intervals
The creator of the immensely popular Tabata H.I.I.T method shows you how to get more training done in less time.
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Workout Tips
CrossFit Tip #10: Pre-Workout Meals
What does Rich Froning use to fuel his workouts? The CrossFit Games champ gives the most important piece of CrossFit adv...
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Workout Tips
CrossFit Tip #9: Olympic Lifts
Work on your Olympic lifts CrossFit champ-style. Rich Froning tells you his favorite movies to improve his powerlifting.
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