28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
13 More Fat-Fighting Tips
M&F shares even more secrets to shedding fat and getting lean.
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Workout Tips
Is Pre-Exhaust Training Effective?
When science gets it wrong: Making a case for the pre-exhaust training principle.
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Workout Tips
CrossFit Tip #8: Catching Your Breath
Are there any movements that ease up on the intensity mid-WOD? Rich Froning breaks it down.
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Workout Tips
CrossFit Tip #7: Increasing the Intensity
Rich Froning gives you his go-to tip to keeping the intensity up even when you want to quit.
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Workout Tips
Best Assistance Exercises for Real Strength Gains
Get bigger, stronger muscles and set new personal records with these supplementary bodybuilding exercises.
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Workout Tips
CrossFit Tip #6: Perfect Form
CrossFit Champ Rich Froning talks about why form is essential for successful CrossFitters.
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Workout Tips
Rich Froning's CrossFit Tip #5: Building Strength
Rich Froning tells you the best exercise to increase strength and his all-time favorite lift.
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Workout Tips
Rich Froning's CrossFit Tip #4: The Perfect Snatch
The CrossFit Games champ demonstrates how to perform a staple CrossFit exercise--the snatch--perfectly.
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Workout Tips
Rich Froning's CrossFit Tip #3: Recovering Right
The Fittest Man on Earth talks about the importance of recovering after a tough workout, and his best way to recover rig...
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