28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Max Mind Set: Immerse Yourself in What You Are Passionate About
In this episode, Tom Terwilliger shares the secret fitness success component that will keep your motivation from deterio...
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Workout Tips
The Lift Doctor: Morning Training and Leg Workouts
The Doc's workout prescription for getting in an early workout, and going easy on the knees during a leg routine.
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Workout Tips
Double Your Workout Gains With Two-A-Day Training Sessions
This program pushes your muscles to the limit and speeds growth at a breakneck pace. Can you handle it?
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Workout Tips
Reverse Your Grip to Advance Your Gains
Give this flat bench lifting technique a try to build bigger pecs.
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Workout Tips
Weightlifting Can Help Diabetics
Another reason to hit the weights hard. Researchers discover that lifting heavy can regulate blood sugar.
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Workout Tips
Tempo Training to Build Size & Strength
Slow down your reps to speed up your muscle gain.
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Workout Tips
How to Deal With Sternum Pain
Diagnose and treat a common weightlifting-related injury.
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Workout Tips
M&F Raw! #89 Hex-Bar Deadlift
In this episode, we explain why you should consider adding the hex bar deadlift to your workout.
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Workout Tips
The Lift Doctor: Using Wrist Straps & Limiting Stretch Marks
The Doc's workout prescription for a physically and mentally healthy training regimen.
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Workout Tips
Treadmill vs. Street
Both cardio activities have their benefits, but which is best for you?
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