28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Maximize Your Training Results with The Mind/Muscle Connection
Combine these powerful forces to get the most out of your workout..
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Workout Tips
Power Up: Build Muscle, Strength & Speed
Increase your strength and pump up your physique with this once-a-week power-training fix.
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Workout Tips
Lift Heavy to Lose More Fat
Adding more weight to your lifts can help remove more fat from your body.
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Workout Tips
On Trial: High Reps or Low Reps?
What works best for high-endurance muscle fibers like abs and calves?
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Workout Tips
The Lift Doctor: Overtraining and Staying Motivated
The Doc's workout prescription for a physically and mentally healthy training regimen.
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Workout Tips
Improve Your Deadlift With Strength Bands
Add a better finish to your deadlift with elastic resistance bands.
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Workout Tips
Shock Your Muscles With Unilateral Training
Crush your muscle and strength growth plateaus with this alternative lifting technique.
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Workout Tips
3 Common Training Myths Debunked!
Are you still listening to these common training myths? We break down truth from fiction.
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