28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Stronger in 60 Seconds: Deadlift Dilemma
Rip a new max off the floor in record time with this quick-fix deadlift plan.
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Workout Tips
3 Top Muscle Building Tips with Terry Crews
If your goal is to build huge arms, you definitely don't want to miss this Six Pack Shortcuts video.
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Workout Tips
5 Smarter Ways to Do Cardio
Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.
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Workout Tips
The Lift Doctor: Isometric Training and Front Squat Technique
Follow this prescription to maximize your isometric training and front squat exercises.
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Workout Tips
Training Tips: The Ideal Weight Training Split
Learn how to split your workout to get the most out of your routine.
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Workout Tips
5 Routes to Greater Athleticism
Summon (or resurrect) your inner athlete with these five tips from one of the nation's premier sports-training specialis...
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Workout Tips
Seated Cable Rope Row
Follow these tips to perfect the seated cable rope row.
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Workout Tips
Explosive Movements to Power Up Your Program
Utilize these three powerful movements for more gains in size and strength.
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Workout Tips
Pushing Past Muscle Failure
Move beyond muscular failure using any of these intensity methods.
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Workout Tips
Amp Up the Intensity on These 7 Moves
Forget taking it easy. Tweak your technique on these basic movements to get more out of your workouts.
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