28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Tyrone Bell: Gladiator Trainer
Spartacus Vengeance trainer shares his advice for getting big and ripped.
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Workout Tips
The Mind-Muscle Connection
Don't underestimate the power of your Mind to grow your muscles. This five-step visualization process will show you how.
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Workout Tips
Doctor Squat's Weightlifting Tips
Dr. Squat shares his weight training advice for greater strength and muscle.
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Workout Tips
3 Instant Fitness Fixes
Here are three things you can do now that will make you feel better instantly.
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Workout Tips
Max Mind Set: Identify Your Fitness Goals
In this episode, Tom Terwilliger shares the two key elements you must implement if you are going to make this year's bod...
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Workout Tips
The Lift Doctor: Bigger Forearms & Less Back Soreness
Follow this prescription for how to boost forearm size & reduce back stiffness.
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Workout Tips
Maximize Your Military Press with Proper Grip Width
Try this hands-on approach for massive military pressing.
Read article![No BS for Greater Training Gains: Episode 7 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/NoBSEpisode7.jpg?quality=86&strip=all)
Workout Tips
No BS: Episode 7 [VIDEO]
Pauline Nordin gets an earful of fitness philosophy from Greg Plitt.
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Workout Tips
Improving Posture & Challenging Muscles
Follow this prescription for strengthening the upper back and keeping your muscles guessing.
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