28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Should You Do Weight Training & Cardio on the Same Day?
Research shows that combined training is not detrimental to muscle gains.
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Workout Tips
How Arm Position Affects Your Bench Press
Target different muscles by changing up your arm placement on the bench press.
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Workout Tips
Can Exercise Help You Learn New Tricks?
Research shows that exercising can actually help you remember skills.
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Workout Tips
Up the Intensity With Just a Towel
Grab a towel for a quick and simple workout upgrade.
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Workout Tips
The Lift Doctor: Mass Gain & Compound Exercises
Our Lift Doctor tells you everything you need to start an effective mass-building routine.
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Workout Tips
Gym Fix - Get Rows Done in a Crowded Gym
Three ways to get your work done in a crowded gym.
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Workout Tips
Max Mind Set: Why You Must Challenge Yourself
In this video, motivational coach Tom Terwilliger explains why pushing yourself to the limit is the only way to grow, bo...
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Workout Tips
The Lift Doctor: Split Routines & Deadlift Rep Ranges
Our Lift Doctor answers your questions about who should use split routine, and optimal rep ranges for your deadlifts.
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Workout Tips
Burn Fat With the Squat-Clean-Press
Get a full-body fat burn with this one move that combines the work of multiple muscle groups.
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Workout Tips
3 Unique Uses for Cinder Blocks
The gym you didn't know you had is sitting in your garage.
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