28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Get Back in the Box With Your Training
Are leg squats on a BOSU with simultaneous medicine ball chops really necessary?
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Workout Tips
Form Vs. Function
What are you training for? What do you want to accomplish?
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Workout Tips
How to Deal with Wrist Pain
Diagnose and and treat this common lifting injury.
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Workout Tips
The “Total” - Say Hello to Crossfit’s Heaviest Benchmark WOD
Give the Total its due respect. It’s the closest thing CrossFit has to a lie detector.
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Workout Tips
Hitting the Wall When Training: The Holy Sh** Moment
If you've ever trained really hard, you know exactly what it is
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Workout Tips
Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide
For overall power and strength development, these moves rule.
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Workout Tips
Classic Muscle Strength Programs Reviewed
We review four of the most influential and enduring muscle and strength programs that never fail to produce results.
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Workout Tips
Ric Drasin: Training Delts for Size in the 70s
The bodybuilding legend shares some advice for shoring up your shoulders.
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