28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Raw! #35 - Leaning One-Arm Dumbbell Fly
If there's one major area of the chest that most guys have difficulty building, it's the inner portion of the upper ches...
Read article
Workout Tips
M&F Lab Rat Episode 2: Viva la Resistance Bands
Strength bands used when you bench? Fast lat pulldowns with them too? Why are you doing this to me? Does this stuff real...
Read article
Workout Tips
M&F Lab Rat Episode 1: Taking Wokrouts to Task
Ever wonder what it looks like trying one of our Workout Routines before you yourself take on the task?
Read article
Workout Tips
M&F Raw! #34 - Pressing Issue
If you’re like most guys, building bigger shoulders is one of your major goals.
Read article
Workout Tips
M&F Raw! #33 - Dumbbell Power Row
What’s best for building barn-door lats, barbell or dumbbell bent-over rows?
Read article
Workout Tips
M&F Raw! #32 - Bands Chest and Triceps Workout
What do you do when you’re on vacation or traveling for business and you can’t make it to the gym?
Read article
Workout Tips
M&F Raw! #31 - Dumbbell Reverse-Grip Bench Press
We'll bet that the upper pecs are the weak area on your chest.
Read article
Workout Tips
Power Training Optimized
Exercise Science Writer David Barr discusses the optimization of Power Training with Keiser President, Dennis Keiser. D...
Read article