28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How to: The Power Clean
Think the power clean is just for athletes? Think again. Build this exercise into your routine to start building pounds ...
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Workout Tips
The Workout Finishers Cheat Sheet
If you're going to cheat, you need to do it right. Use this checklist to figure out when a little body english is benefi...
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Workout Tips
The Teenage Weightlifting Guide
Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stro...
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Workout Tips
The Power Principles: 100% Effort
The key to building super power fast is giving it all you've got.
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Workout Tips
The Power Principles: Plyometrics
Build muscle and explosive power with the plyometric principle.
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Workout Tips
The Power Principles: Speed
The key to developing power is increasing your speed with very light weight before moving to heavier resistance.
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Workout Tips
Does Stretching Pay Off?
Why investing 10 minutes can make your entire routine more effective.
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Workout Tips
Too Much of a Good Thing?
Don't mistake insanity for diligence. Going overboard with your weight training may keep you from reaching your goals in...
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Workout Tips
The Weider Principles
Build the perfect routine - or make any workout better - with these tried-and-true training principles, collected by th...
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Workout Tips
Get the Most Out of the Power Rack
Try these power rack tips to help improve your bench press, squat and deadlift.
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