28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Here's How to Keep Your Fitness in Check This Holiday Season Stress Free...
Quit the all-or-nothing mindset and maintain your fitness holiday spirit.
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Workout Tips
I Started Using a Coach—Now I’ll Never Train on my Own Again
Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.
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Workout Tips
Laird Hamilton Shares the Secrets to Still Shredding at 58
The surf legend enjoys life while remaining committed to wellness.
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Workout Tips
Here’s How to Prepare for Cold Weather Running
Winter days may be shorter, but your runs don’t have to be.
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Workout Tips
Here's How to Squeeze In a Workout In the Middle of Your Workday
It's easier than you think to skip the lunch-hour frappe and hit the gym instead.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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Workout Tips
These 3 Bodyweight Training Tips Can Help Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods.
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Workout Tips
The (Updated) 10 Rules of Strength Training at the Gym
Start the week strong by not breaking your weightroom's unofficial laws.
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Workout Tips
Try These Dips Tips to Help Pump Your Arms Pain Free
Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.
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Workout Tips
Prepare for Winter Workouts with These Cold Weather Training Tips
Exercise physiology expert Matthew Accetta shows how to best tackle the elements.
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