28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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Workout Tips
How Does Kinesio Tape Work?
This “second skin” is meant to promote healing.
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Workout Tips
M&F Reps #016: Weighted Blankets, School Lunches, and Soda
Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids...
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Workout Tips
M&F Reps #015: Spotting, Stress Management, and Therapy
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, ma...
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Workout Tips
M&F Reps #014: HIIT, Olympic Spartan Races, and Bodybuilding
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss HIIT, the possibility of Olympic Spartan Races,...
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Workout Tips
M&F Reps #013: Guest Tero Isokauppila on Drinking Mushrooms
Executive editor Zack Zeigler and celebrity trainer Don Saladino talk to Tero Isokauppila about Four Sigmatic and drinki...
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Workout Tips
M&F Reps #012: Mindfulness With Pro Bodybuilder Ben Pakulski
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss toxic burden and mindfulness techniques based o...
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Workout Tips
M&F REPS: #011: Thinking Critically About Training, and More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss Smith machine pros and cons, Punch Out!!, putti...
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Workout Tips
M&F Reps #010: Stefi Cohen, The Mountain, Punch Out!!, and More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss The Strength of Stefi Cohen & The Mountain, Pun...
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Workout Tips
M&F Reps #009: Motivation Myths, Audience Questions & More!
Executive editor Zack Zeigler and celebrity trainer Don Saladino answer audience questions and discuss motivation, kettl...
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