28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How to Improve Your Obstacle Course Race Fire Jump
The proper way to practice jumping over a pit of flames.
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Workout Tips
The 10 Best Exercises for Competition-Ready Glutes
Fire up your glutes with these tried-and-true moves.
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Workout Tips
5 Front Squat Mistakes to Avoid
How you can prevent this quads builder from becoming a backbreaker.
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Workout Tips
4 Tips for Your First Strongman Competition
That grip shirt is way more important than you thought.
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Workout Tips
Reboot Your Front Squat
Use the safety squat bar to make your front squats more comfortable.
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Workout Tips
4 Signs That You're Overtraining
If you don't want to sabotage your gains, watch for these signs.
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Workout Tips
How to Keep Your Thoracic Spine Healthy
Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.
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Workout Tips
5 Tips to Jump Rope Like a Pro
Skip like a pro with these easy-to-follow training tips.
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Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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Workout Tips
Is Running Before Workouts Detrimental to Gains?
Depending on your goals, you may want to reconsider when you run.
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