28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.
Read article
Workout Tips
M&F Raw 2.0: Reverse-Grip Bench Press
It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
Read article
Workout Tips
4 Moves to Improve Grip Strength
Here’s how to make your grip strength OCR-ready.
Read article
Workout Tips
Is HIIT as Effective as Steady-State Cardio
Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?
Read article
Workout Tips
7 Tips to Crush Your Bodybuilding Competition
In the world of physique shows, the smallest edge can bring you victory.
Read article
Workout Tips
11 Signs Your Trainer is Full of Crap
If your trainer presents any of these signs, turn tail and run!
Read article
Workout Tips
M&F Raw 2.0: Smith Machine Upright Rows
Learn how to perform this effective shoulder exercise without injury.
Read article