When people consider taking up strength and resistance training, typically it’s because they want to lose weight and get bigger. However, research has shown that strength and resistance training can benefit your body in more ways than just aesthetics.

Here are five mental and physical health benefits of strength and resistance training taht prove it benefits your body beyond basic fitness.

woman's arm lifting a weight

Improve Memory with a 20-Minute Strength-Training...

Even a short weightlifting session can help improve memory and boost your brain.

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Improve Your Mental Focus

Improve Your Mental Focus

6 tips to develop a stronger focus in the gym.

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