28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Reasons Your Pullups Suck
Here is why your pullups are letting you down.
Read article
Workout Tips
How to Solve 9 Common Fitness Problems
Surfboard chest? Deflated biceps peak? Find out how to fix them.
Read article
Workout Tips
Why Compound Exercises Aren't Working for You
Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.
Read article
Workout Tips
The 8 Best Ways to Improve Your Squat
Follow the Lift Doctor's workout prescription for improving training performance and results.
Read article
Workout Tips
Morning Vs. Evening Fitness Fanatics
What time of the day you work out can tell a lot about your personality.
Read article
Workout Tips
Top 12 Fitness Game Changers
Whatever you do to stay in shape—lifting weights, running, CrossFit, or team sports—use these tips to up the ante.
Read article
Workout Tips
Boost Strength and Mass with the 5X5 System
Give this proven lifting approach a try for greater size and strength gains.
Read article
Workout Tips
How to Get More Out of Your Pushups
Amp it up with some weight to intensify this classic exercise.
Read article
Workout Tips
Watch: Workouts You've Never Tried, Killer Kettlebell
M&F is searching for new and different ways to build strength and improve conditioning.
Read article