28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Watch: Workouts You've Never Tried, Met Con
M&F is searching for new and different ways to build strength and improve conditioning.
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Workout Tips
Ask M&F: 7 Health & Fitness Questions
You supplied your most sought after questions, we found the answers.
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Workout Tips
5 Reasons Your Deadlift Sucks
Avoid these common pitfalls to maximize strength and minimize the risk of injury.
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Workout Tips
Get Big, Strong and Hollywood Ripped
Celebrity personal trainer Eric Fleishman shares his secrets for getting a body ready for the big screen.
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Workout Tips
Simple Way to Lower Blood Pressure at Work
Diabetics can benefit immensely from recent discoveries by the American Diabetes Association.
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Workout Tips
5 Barbell Complexes
Change up your barbell workout finishers with these 5 variations.
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Workout Tips
Upper Body & Core: 2 for 1 Exercises
Ten upper-body moves that build your core too.
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Workout Tips
21 Rules to Help You Stay On Track
Stay true to your fitness and diet goals with these tried-and-true rules.
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Workout Tips
5 Training Tips to Foil Father Time
Simple approaches to help aging athletes achieve optimal performance.
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Workout Tips
4 Tricks to Improve Your Deadlift
Use these tips to add slabs to your back by lifting more weight.
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