28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Rate My Workout: Training Triceps
Jimmy S. from Chicago sent us his triceps workout to review. Here’s what we advised.
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Workout Tips
5 Worst Things To Do When Working Out Glutes
Avoid these training mistakes to avoid limiting new growth to your legs.
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Workout Tips
Ask M&F: 7 Burning Questions Answered
You supplied your training questions, we found the answers.
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Workout Tips
12 Weeks of Shred
A series of weekly, body-shredding videos to help you chisel a sizzling, summer physique.
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Workout Tips
Fitness, Diet, Form: 6 Questions Answered
Improve your overall fitness with the answers to these questions.
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Workout Tips
Back to Aesthetics
Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.
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Workout Tips
5 Reasons You Need to Row
Don’t skip this classic pulling move if you want a bigger back.
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Workout Tips
Build the Best Cardio Workout
These 11 training tips will make your fat burning efforts more successful.
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Workout Tips
Bring the Bands for a Bigger Bench
It’s not a training fad. Resistance bands can help you to eliminate sticking points and work your way to a greater 1RM.
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Workout Tips
Change Your Attitude for an Easier Workout
It's all about adjusting your perspective.
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