28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
15 Minutes of Exercise May Be All You Need
New study shows that a quick workout has its benefits.
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Workout Tips
One Exercise Session Can Boost Mood
Get in a quick workout for a bevvy of brain benefits.
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Workout Tips
Tapout Training Series - Friday: High Tension Plank
Check out another exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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Workout Tips
Tapout Training Series - Thursday: Box Jump
Check out another exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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Workout Tips
Tapout Training Series - Wednesday: Hip Flexor Stretch
Check our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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Workout Tips
Tapout Training Series - Tuesday: Lower Body Training
Check out another exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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Workout Tips
Tapout Training Series - Monday: Upper Body Training
Check out our exclusive tip from performance enhancement specialist Joe DeFranco's new program.
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Workout Tips
Leg Day Curls for Bigger Biceps
Train your biceps before squats for bigger gains.
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Workout Tips
How Color Affects Your Workout
Find out which colors work for and against your training for optimal results.
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Workout Tips
The Right Exercises May Help Prevent Injuries
Certain moves shown to help keep athletes in the game.
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