28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Expert Training Advice for Maximum Gains
Joe DeFranco revolutionized strength training for football and is now working on the fitness industry at large.
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Workout Tips
Black Friday Fat Burning
Want to trim holiday flab? Start with a free gym pass.
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Workout Tips
How To Alleviate Delayed Onset Muscle Soreness
If you're not feeling sore right after your workout, just wait, because you will.
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Workout Tips
What Is The Best Way To Train Your Arms?
Find out what the smartest method is for training your biceps and triceps.
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Workout Tips
Find the Right Path for Staying Fit in College
Navigating your way to optimal health and physical performance can be best achieved by following some simple guidelines.
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Workout Tips
10 Tips for Choosing a New Gym
Before you commit to a gym, make sure you do your due diligence to find the right fit.
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Workout Tips
9 Tough Questions to Ask a Trainer Before You Sign Up
If you're looking to hire the best, you'll have to do some vetting.
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Workout Tips
Flye High With This Pec-Building Approach
The chest flye is an underrated assistance exercise that shouldn't be overlooked.
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Workout Tips
Body Tempering to Improve Physical Performance
Replace the foam with steel to enhance your ability to hoist more iron without the pain.
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Workout Tips
Stop Thinking to Achieve Your Fitness Goals
The best way to stay motivated is not to try so hard.
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