28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Testing Ground: Barbell Complexes And Pre-Workouts
Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.
Read article
Workout Tips
7 common weight-loss mistakes
Make sure you're not committing these errors.
Read article
Workout Tips
17 Ways to get Stronger in 2017
Follows these training tips to keep your muscle development going strong throughout the year.
Read article
Workout Tips
10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals
Follow these tips to make this the year you finally make your fitness resolutions a reality.
Read article
Workout Tips
Fill Your Frame for a More Muscular Physique
Pro tips from Mr. Olympia’s trainer on how to get the body you want.
Read article
Workout Tips
Lay Back For A Six-Pack
here may be no better exercise for making your abs pop than the decline situp.
Read article
Workout Tips
Rate My Workout: A Better, Painless Leg Workout
Carlos G. from Los Angeles sent us his leg workout and said his knees hurt. Here’s how we helped him out.
25 Min
4
Yes
Workout Tips
Power to the Lifter
Personal trainer Shane Adjibade’s body talks to him. If you’re listening, so does yours.
Read article
Workout Tips
Peak Week: 4 Steps To A Perfectly Polished Physique
Getting ready for a big show or event? Here's what to keep in mind.
Read article
Workout Tips
Belts and Wraps: How Beneficial is Your Workout Gear?
Belts and wraps are great, but overusing them will do you more harm than good.
Read article