28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Top Techniques for Avoiding Knee Injuries
Follow the doctor's prescription for keeping your knees strong and healthy during your training.
Read article
Workout Tips
The 60 Day Revolution Blog: Weeks 7-8
M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution
Read article
Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
Read article
Workout Tips
M&F Approved: The 5 Best Training Certifications
Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.
Read article
Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
Read article
Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
Read article
Workout Tips
Olympic Fencer Gives Back in a Big Way
Tim Morehouse, U.S. fencing champion, breathes new life into the sport.
Read article
Workout Tips
4 Tips to Fast-tracking Your Fitness Gains
Our training expert shares his top tips for getting in optimal physical condition.
Read article
Workout Tips
The Best Bodybuilding Quotes of All Time
Whether they're motivating or entertaining, these jacked superstars know just what to say.
Read article