28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The 8 Best Moves for Blood Flow Restriction Training
BFR might be the best (and weirdest) method you've ever tried.
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Workout Tips
5 Total-Body Benefits of the Push Press
This one movement with a simple learning curve will maximize your explosive power.
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Workout Tips
Attack Your Chest & Shoulders
We upgrade this routine for better muscle building results.
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Workout Tips
Russ And Kara Winger's USATF Throwing workouts
Found out how these newlyweds and USA Track and Field athletes prepare for a competition during the on and off season.
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Workout Tips
Best Ways to Avoid Knee Injuries
Use these tips to minimize knee damage and lessen the severity when you get hurt.
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Workout Tips
Get More Muscle with Less Weight
Incorporating high reps with lower loads can equal more muscle growth.
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Workout Tips
7 Best Moves for Getting Wide on the Sides
Get your V-taper physique in top form with these torso-targeted exercises.
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Workout Tips
5 Tips to Working Out with a Weak Back
Don't make matters worse by failing to address these sticking points.
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Workout Tips
Don't Sweat It: 9 Perspiration Facts
Everything you need to know about staying cool, dry, and hydrated.
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Workout Tips
5 Ways to Beat Your College Fitness Woes
Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.
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