28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Build a Bigger Back with Pullovers
For our five-part series, we delve into this back-building move.
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Workout Tips
Whole Body Cryotherapy: Does It Work?
One M&F Editor experiences the fitness trend first-hand.
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Workout Tips
3 Ways Pilates Can Fine-Tune Your Training
When Joseph Pilates, a bodybuilder, invented this exercise, he had these benefits in mind.
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Workout Tips
Ice Baths Post-Work Seen To Delay Muscle Recovery
A new study is debunking the theory of the ice bath.
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Workout Tips
Tips to Master the Single-Arm Deadlift
Work your back, legs and core single-handedly with this novel update of an all-time bodybuilding classic.
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Workout Tips
The Mobility Master Shares All
CrossFit trainer Kelly Starrett gives his top five tips for improving mobility.
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Workout Tips
Neck Training with Head Nods
No equipment, no time, no problem. Here's the quick fix to building a more muscular neck.
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Workout Tips
5 Tips to Win an Arm Wrestling Match
Follow these pointers to make sure you never lose another arm fight.
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Workout Tips
Accelerate Gains With the Foam Roller
The foam roller could be the best piece of equipment you’re not using.
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Workout Tips
Over 40: Actor David Morin Pushes The Limits
Actor and model David Morin gets bigger and leaner by constantly pushing the limits of his strength.
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