Battling Rope Jumping Jack

Instructions

  1. square-battle-rope-jumping-jack-2
    Hold ends of battle rope in each hand near sides, knees slightly bent.
  2. WATCH: Double Knockdown During Matt Mitrione Vs Fedor Emelianenko Fight.
    Jump legs out to sides while raising rope above head. Jump feet back together, bringing arms back toward hips. Repeat for given time.