Alternating Stepup and Single-Arm Dumbbell Curl

  • Skill Level Beginner
  • Type Strength Training
  • Equipment Dumbbells
  • Body parts Total Body
How to do a Alternating Stepup and Single-Arm Dumbbell Curl
Jay Sullivan

Instructions

  1. How to do a Alternating Stepup and Single-Arm Dumbbell Curl
    Holding a pair of dumbbells, step onto a box, bench, or chair with one foot.
  2. How to do a Alternating Stepup and Single-Arm Dumbbell Curl
    Step through, then curl.