Barbell Hack Deadlift

  • Skill Level Intermediate
  • Type Strength Training
  • Equipment Barbell
  • Body parts Quads
How To Do A Barbell Hack Deadlift

Instructions

  1. How To Do A Barbell Hack Deadlift
    Stand up straight in front of a barbell, feet shoulder-width apart and with your arms behind you. While keeping your head and back straight, squat down and grip the barbell.
  2. How To Do A Barbell Hack Deadlift
    Squeezing your thighs and pressing your heels through the ground, straighten your legs and stand up while holding the barbell. That's one rep.