Cobra Pose

  • Skill Level Beginner
  • Type Stretching
  • Equipment No Equipment
  • Body parts Total Body
How To Do A Cobra Pose


  1. How To Do A Cobra Pose
    Lay on the ground, stomach down, and place your palms flat on the ground directly beneath your shoulders. Straighten your arms slowly and lift your chest off of the ground, keeping your shoulders low and relaxed. Hold the pose for the amount of time required.