Plank Crisscross

Instructions

  1. plankcross1
    Begin in a full plank position, arms extended with palms on floor, head in line with hips.
  2. Plank Crisscross
    Draw right knee toward left elbow. Repeat on opposite side, bringing left knee toward right elbow. Repeat, this time bringing right knee toward right elbow, followed by left knee toward left elbow. Repeat sequence from the top for given time.