60-degree Incline Dumbbell Curl


  1. Incline Dumbbell Biceps Curl
    Set an adjustable bench to a 60° angle and lie back against it with a dumbbell in each hand.
  2. Incline Dumbbell Biceps Curl
    Keeping your elbows tight to your sides, curl the weights and squeeze your biceps at the top. Take two seconds to lower the weight on each rep and hold the bottom position for one second.